Walnuts

Tonight I am enjoying walnuts from my mom's garden! She picked them herself and they are so good! I have no nut cracker so I will have to crack them with my teeth, but while I am ruining my teeth, there are other great benefits!! Walnuts are not only yummy, but also super healthy, rich in fiber, B vitamins, magnesium and different types of antioxidants! They also prevent the risk of heart diseases and improve the blood vessels! I will definitely eat the whole bag. And they are 100 % ecological since they are from our own walnut tree at home!

So.. don't mind my teeth, cus my heart and blood vessels are doing great!  :)